The 6 POWERFUL Hip Flexibility Solution Routines:
#1. The HFS Bioenergetics Routine
The Bioenergetics routine helps you to release the tight muscles that restrict breathing, allowing your diaphragm to function properly and helping you release other muscles that co-contract when the diaphragm is restricted.
This routine also allows you to develop greater neuromuscular control of other muscles through a better mind-body connection that comes with being able to move your body into a parasympathetic (relaxed) state through proper breathing.
#2. The HFS Kneeling Routine
This may be the most powerful routine in the program. In fact, doing just this routine, one of my athletes could kick 7 inches higher after just 2 weeks!
You'll go through 4 exercise sequences building strength in every possible range of hip motion while simultaneously releasing the tightness in your joint capsule and developing control of deep muscles that are often asleep.
#3. The HFS Standing Routine
Just like with strength and power, flexibility is movement and position specific so if you want to gain flexibility you can use, it's important to build it in all different positions.
In this routine, you'll build specific flexibility, mobility and strength in the standing position, helping you transfer the gains you make to any exercise, sport or movement you do on your feet.
#4. The HFS Core Routine
As you'll discover inside the program, a properly functioning core is a requirement for maximum hip flexibility because without deep core muscles that work, your hip muscles have to pick up the slack and become tight.
The 5 core exercises in this program are the most effective at waking up your sleepy core and training an important concept called "dissociation" so you can protect your lumbar spine while moving your hips freely.
#5. The HFS Advanced Mobility Routine
You might already be doing dynamic mobility exercises as part of your weight training or sport -warmup, but these 5 advanced dynamic mobility exercises are designed specifically to target the muscles of your hips in a way that most standard exercises don't, incorporating speed, rotation and stability to ensure your hips are ready for whatever you're about to throw at them.
Master these exercises and you’ll be able to perform any movement with fluidity and precision.
#6. The HFS Active SMR Routine
SMR, or self-myofascial release, is a popular technique used by many athletes and exercisers to ensure their muscles and fascia are free from adhesions and scar tissue.
However, using by using the one simple tweak you'll discover inside the program, you'll DOUBLE the IMPACT of your efforts and get expert therapist level results. all by yourself and for FREE!
And if you're not doing any form of SMR or foam rolling right now, don't fret, I'll guide you by the hand through a beginner's routine before we ramp you up to the next level and Active SMR.
The Hip Flexibility Solution Is NOT For Everyone
I have to be brutally honest with you and give you this friendly warning so you don't waste your time and money.
You see, the Hip Flexibility Solution is not the same old stretching program your grandfather might've done.
Although after following the simple, step-by-step plan you'll get powerful results in just 7 short days from now, it definitely won't be EASY.
If you're too lazy to invest the time to learn the techniques and set aside the 15-20 minutes a day to do the routines, this program is simply NOT for you.
And to get the rapid results promised, you'll need to pay attention to the details of the techniques shown in the manuals and videos and put in some effort.
So if you're a motivated person and you're ready to put the work in, the Hip Flexibility Solution will give you everything you want. And more.
So whether you're looking to SQUAT and DEADLIFT heavy without pain. ELIMINATE chronic HIP, KNEE and BACK pain that keeps you feeling 20 years older than you are. Throw high and fast head KICKS. RUN like the wind because your hips aren't holding you back..
and feel LOOSER and more FREE than you did in your prime, then this program is FOR YOU.
Included in your order:
- The Master Manual?giving you the science and background behind the program
- The Technique Manual?showing you the exact exercises and how to do them to unlock your tight hips
- Handy Program Cheat sheets?that can be printed and easily taken with you wherever you go so you always know what to do
- Access to streaming and downloadable HD Instructional Videos of each and every exercise where I guide you step-by-step through each exercise and how to do it in proper form